hey guys i am new to the site let me tell ya a+ work here. well heres the deal with me any help is great. I am just shy of 6’2 and about 220 give or take a few. I play softball three nights a week and i am a farmer so i am active all day for the most part. i am prolie i would say about 20 to 30 pounds over weight and am looking for a good routine workout, i think i get good cardio during the week. and i want a good diet to follow.
i am very good to sticking with things so dont be affraid to make it a lil more difficult. i have a great weight set up well free weights anyway. there are no gyms real close to me so i am kinda limited in that part, but not affraid to buy what i need to get me on track. thanks guys