So im 17, 164, and just started getting into lifting weights since i cant play sports this year for my highschool. Anyway, I have found working out very addicting, and I am obsessed with making my goals of becoming 190 by my birthday which is in may, and to have a nice physique.
So right now my workout is:
Monday - 5:30 AM run, 30 minutes, protein shake after that, protein shake during lunch, and usually chest/triceps in the evening, followed by a protein shake again. and also abs
Tuesday - 5:30 am run, 3 protein shakes, no workout
Wednesday - 5:30 am, biceps, shoulders 3 protein shakes, and another run in the evneing,
Thursday - 5:30 am run, 3 protein shakes, back, abs
friday- 5:30 am run, 3 protein shakes, legs after school, and another run in the evening
So thats pretty much my schedule, i change it up though throughouht to keep my body guessing. and my supplements i take right now are amplify and xplode.
And i was looking at some creatine monohydrate products, and glucasumine or somethin like that to take with creatine. any recomendations on what kind? and has anybody heard/used no-xplode, ive gotten a few opinions from people but want some more