Well hello all hope this finds everyone well. As subject says yes i am new to the game of powerlifting. Just a little about myself I have recently recovered from a illness which had me sidelined for about 9 months, of which half was spent in and out of hospital during that time i had lost most if not all of my strength and fitness but can say my health is well on the mend and was suggested to look into powerlifting to maybe get back what i had lost.
Now that being said where do i start i have never really been big into weights but have found a new intrest in them.
My current info are as follows : Weight - 282 pounds
: Height - 184 cm
: Age - 36
Any help would be very much appreciated
am wanting to gain more strength if you need more info please ask.
Thanks in advance