T Nation

New to the Game

I just recently started lifting. I’ve been using my apt. gym and all they have are dumbbells and machines, but no barbells. Is there a good routine I could follow with just that?

You can pretty much do anything except big lifts like squats and deadlifts. I actually prefer to work more with dumbbells than barbells.

There are tons of exercises you can do. Just do some research, there are plenty of routines you can follow