Hey y’all, just stopping by to introduce myself. I’m 17, about to be 18. I’m 5’11 and 160 pounds, I would say low teens in body fat percentage. I used to be a really chunky boy back in freshman year , I just started making smarter food choices and doing a little bit of jogging and some pushups ad sit ups for a couple of years on and off.
Right around christmas time I got a gym membership, I primarily just did some machine work, nothing special. Then about 4 months ago i started using a premade routine, Men’s Health Power Training.
I know the basics about nutrition, eat about six times a day, eat clean, and get adequate protein. Its just the how much that I’m not so sure about. I know you need to eat above maintenance to grow and below maintenance to lean out.
Well I guess its not ho much to eat that I’m confused about, its more about whether I need to pack on muscle or strip off fat that I’m confused about. Any help would be great. Up above is an unflexed pic, I wanted to add that and a flexed one but didn’t know how.