T Nation

New to the Forums, Routine Advice Needed

All,

I’m a first time poster, and would like to get opinions on my routine.

Looking to bulk up, and haven’t really worked out before. Here’s my proposed routine:

Monday: Chest/triceps
Tuesday: Back/biceps
Wednesday: Off
Thursday: Shoulders/traps
Friday: Legs, abs, and forearms.

Monday: Decline bench, incline bench, cable cross overs, skull crushers, and dips.

Tuesday: Pull ups, lat row, seated row, lat pulldowns, barbell curls.

Wednesday: Rest

Thursday: Dumbell press, front dumbell raise, side dumbell raise, shrugs.

Friday: Squats, lunges, calve raise, dumbell wrist curls, crunches, leg raises, and side bends with weight.

Thoughts?

Thanks,
Milto

ID ADD IN legs on weds, or sunday again, and what rep ranges and sets?
chest-bench
-db press/db bench flys
-incline db press

what is your goal with this routine