I’m a first time poster, and would like to get opinions on my routine.
Looking to bulk up, and haven’t really worked out before. Here’s my proposed routine:
Friday: Legs, abs, and forearms.
Monday: Decline bench, incline bench, cable cross overs, skull crushers, and dips.
Tuesday: Pull ups, lat row, seated row, lat pulldowns, barbell curls.
Thursday: Dumbell press, front dumbell raise, side dumbell raise, shrugs.
Friday: Squats, lunges, calve raise, dumbell wrist curls, crunches, leg raises, and side bends with weight.