T Nation

New to the Forum

Hey guys new to the forum and just thought I’d post some progression pictures from the past year and my personal records.


These are from sep 08 me at 150lbs and 5’8"

mothers day 09


These are from a year after the first pics. That was on and off working out not a year strong.


This picture is from about a week ago at 158-60lbs

personal records
Bench 225 at 158lbs
squat 300 at 155
deadlift 325 at 155
clean –
all 1RM

sorry about all the links guys I couldn’t post the pictures properly

Can this be moved to the photos section before this kid gets harassed.

[quote]BONEZ217 wrote:
Can this be moved to the photos section before this kid gets harassed. [/quote]

I’m sure someone here will do him this honor.

Harassment aside, from the first and last photos, it looks like you have progressed.

The muscle gains are noticeable, and the fact that you made those gains while maintaining such a low BF% deserves thumbs up.

Wheels look like they’ve progressed very nicely, though I’m not entirely sure what the point of this thread is, “Hi, this is me,” and…?

Yeah my bad,
Thanks for the comments though guys