What’s up ladies and gents? So, I use to be on BB.com, but it seems to be going down hill. Oh well, a co worker and I were chatting about T-Nation so I had ot check it out, I think I have a new home.
I wasnt sure if there was a NEW B section. I saw the beginner section, but I’m beyond that.
Use to weigh 250lbs in October of 06. Now I’m at a semi solid 180lbs. Lost about 16% BF.
I go to X-Sport.
Heres a before & after type deal.