T Nation

New to the Forum, But Not to the Game

What’s up ladies and gents? So, I use to be on BB.com, but it seems to be going down hill. Oh well, a co worker and I were chatting about T-Nation so I had ot check it out, I think I have a new home.

I wasnt sure if there was a NEW B section. I saw the beginner section, but I’m beyond that.

Use to weigh 250lbs in October of 06. Now I’m at a semi solid 180lbs. Lost about 16% BF.

I go to X-Sport.

Heres a before & after type deal.

Good job, on coming down on the bodyfat scales, and welcome to T-Nation.

NOTHING like BB.com unless it involves mocking them, or talking about how they help kids commit suicide…

But anyway, any questions fire away :slight_smile:

[quote]300andabove wrote:
or talking about how they help kids commit suicide…

[/quote]

i heard about that…crazy shit…

welcome to T-Nation.

the search function works really well if you are looking for anything in particuluar

Bear in mind that the answer to many a question is “squats and milk”.

great before and after photos, really shows your progress

[quote]chimera182 wrote:
Bear in mind that the answer to many a question is “squats and milk”.[/quote]

And you can’t forget “stick it in her pooper”

Yeah this is nothing like BB.com…hell it seems like half the people over there are going on this “warrior diet” as an excuse to starve all day and have one meal a night…it appearently gives “GREAT RESULTS”.

Give me a break.

A thread you should take note is the “Shut Up about your Abs” thread on this front page. Welcome, and good choice leaving the other forum.

Welcome and feel free to ask… almost anything.

welcome to the brotherhood

[quote]football061 wrote:
chimera182 wrote:
Bear in mind that the answer to many a question is “squats and milk”.

And you can’t forget “stick it in her pooper”[/quote]

I didn’t wanna scare the new guy away, but I guess he’ll come across that soon enough.