I have been reading this site for a week or so, and I have been taking in the advice I have been reading. I am 22, fairly new to working. I am 190, 6'1, and according to the online body fat calculators anywhere from 15-18%.
Before I started reading, I was doing some crazy split workouts for a few weeks, but they served their purpose and got me to the gym and taught me some stuff about working out. Currently my problem is based off of Chad Waterbury's Total Body Training.
Then I do some ab work and sneak in a few pull ups.
The sets and reps depend on the day and go from 3x5 to 2x15.
I do that MWF and then I jog on TThS with Sunday completely off.
I started to take Whey Protein and Creatine after my workouts. However, I haven't hammered out a set diet yet, but that is my next project.
My goals are to lose body fat, get my weight to around 180, and just be in better shape. I have already seen some gains, but I am hoping getting this new program going will help a lot.
Here is a picture from tonight. All that just to just say hey so I can feel that I can take part here... Thanks.