hello to all. age 47, 5’10" 170 lbs. been frequenting bodybuilding.com, but have lost interest in it. noone their seems to want to talk about health and lifting, etc. so i think this place might be different, and i hope i am welcome.
started out lifting 5 years ago…was 125 lbs, and a fall down drunk. sobered up, started lifting, and love it.
one year ago i had shoulder surgery, and stopped working out until 2 months ago. my weight had dropped to 150, but i am now back up there. thank god for muscle memory.
anyways, i hope to learn from you guys, and maybe contribute a bit along the way.