New to T-Nation

Bigger Stronger Leaner Beginners
7

http://startingstrength.wikia.com/wiki/FAQ

Here is a good option to start with for routine. There are others also if your not into this. But as far as a routine, it is going to be up to you, what you like, what you know you’ll like.

I do recomend you get an Oly bar and plates thou, gonna need it whatever you do. All so look into west side for skinny bastards.

http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/my_diet_and_work_out

See his second diet at the end of the thread, just change what he has for shakes for chicken breast, eggs, beef, etc.

I would also add a few grams of fish oil a day too.