Tanko, ur physique is quite good but your not offering enough to satisfy T-Nation Forums. Your piks although cool, can be quite decieving as to where your really at.
It would help if you posted ur hieght along with your weight so people can tell how big you really are in your piks. A guy 6ft tall at 167 is not really that far along in bodybuilding yet. A guy whos saaaay 5'7 and shredded at 167 is moving along well.
Either way those weight numbers will always earn a "gain some size" across these forums, which is my 2 cents btw. With a nice balanced shredded physique, just keep on moving up cause ur doin good.
Cant forget the leg shots either, everyone wants to make sure your not just another upper body boy
It just seems like in these piks ur have narrow hips which gives an impression of small legs, but if you do squat 405 im sure theres some good developement in there. Usually someone who has good developement such as in these piks are performing their lifts at least somewhat correctly so i find it unlikely that ur lifts are BS.
Just post ur lower body and height and it should make things easier for everyone.
Interesting diet stuff you posted there. I guess the real question is not what we think, but is it working? Generally carbs and fat alone in 1 meal is not ideal hormonally. Protein and fat alone is a recipe for a no insulin spike meal, which is good sometimes. If your always cutting one macronutrient out of your meals, you should be aware that ur probably cutting 1/3 of your calories out per meal, so are you compensating for that in some way?