Hey, I’m new to T-Nation forums. I’ve been reading articles for months but I decided to register for the forum.
I’ve been on a diet to lose fat for a few months and lost around 40-50 pounds. But I need about 10-20 more at most to lose and my normal diet doesn’t work. I’ve decided to try to Velocity Diet. How does this look?
I weigh 180 pounds with around 15% BF.
5 Shakes with 1 Cup of Fat-Free Milk with 1 Scoop of Whey except Breakfast and Post-Workout which is 2 Scoops
And right before bed I have 5 eggs because I don’t have any other fat sources.
Comes out to 1400-1500 calories 30-35 grams of fats, 90-100 grams of carbs, and 205 grams of protein
I do 3 day MWF split and cardio on the off days which is jogging and on workout days walking in the mornings.