Although I have been lifting for over 20 years, the last 5 had been tough with the birth of children and new job. I was getting some serious fat, so in March I joined Precision Nutrition and started doing Turbulence training.
I am now looking to shake it up a little, with the constraints that I can only lift 3x a week MWF(for at least the next 2 years). I can "sometimes" lift on thursdays, but I would not plan a program against it
March pics and current enclosed. I am 37 years old, 6 3", and was at 220. I am now at 210, and have been doing Berardi's get shredded to get rid of that baby bump around the waist