Yeah im carrying some extra baggage i got myself a Gut and and love handles. Over all i want to get rid of them. So I would say my goal is to have a Lean but Somwhat bulky Body. My nutrition isnt the best. I’m not really following a plan at the moment but im trying to figure it out.
I dont know if thats any help. i kinda confused my self on that. i have trouble wording things at time. sorry.[/quote]
Your biggest problem sounds like your diet - clean that up! Theres tons of diet info on this website…
Also just increasing your lean body mass will help take care of some extra weight (love handles ect…)
I’d say get on a program and start lifting regularly, theres also tons of program info on here too. I personally just started the Rippetoe Starting Strength workout. My goal was to beef up my skinny little legs. I’ve always been very lean/skinny - but since I started lifting I’ve noticed some fat loss with the strength gains…something that was totally unexpected!
clean up your diet son!