Hi everyone! I am new to this site and weights so I am posting this in hopes for some help! I am 5'8" and 246 lbs...I am a big girl and I am ready to get rid of the weight! I am willing to do whatever it takes to lose at least 80 lbs!
Do anyone have suggestions on how I can begin this journey? I have read so many books and so many articles and honestly I have no idea what is best for me.
How would we know what's best for you with that info? What are you eating? What have you tried? In the absence of any better info you need to trash all food in your house and then restock with meat and green vegetables.
Don't get hit with trying to have everything 100% before you do something.
The old 90/10 rule. Do it right 90% of the time and the other 10% is just cream if you can manage it.
Choose a program, a diet and get cracking. Don't try and change them, a lot of people have put blood sweat and tears into programs and diets so that they work, so we don't need to over think them anymore!