New to Supps, Looking for a Boost

Supplements and Nutrition
1 
Hello,

i m new to this website and new to supplements. I am going to gym since last one year. I have never taken any supplements or proteins. I dont want to get very big. But i want to increase my stamina and get ripped. Can u guys suggest me any supplement which can boost my workout?

I am also planning to start taking proteins. Should i take proteins during workout or after workout ?

2

Let me suggest a few articles:

Training for Newbies, Part 1
http://www.T-Nation.com/readArticle.do?id=1764218

Training for Newbies, Part 2
http://www.T-Nation.com/readArticle.do?id=1765943

Nutrition for Newbies, Part 1
http://www.T-Nation.com/readArticle.do?id=1793585

Nutrition for Newbies, Part 2
http://www.T-Nation.com/readArticle.do?id=1795045

Not to be a dick, but I highly suggest reading those before you do anything, even asking question. Arm yourself with knowledge first.

3

Yes, and then search for teh supplementation for newbies and “a stack for every occasion articles” then ask what you need to ask.

4

GetSwole, I completely forgot about that article. Prav, here it is for ya;

Supplementation for Newbies
http://www.T-Nation.com/readArticle.do?id=1852816