I’m currently 20-30 lbs overweight. 224 lbs (5’10.5).
I’ve been working with a personal trainer trying to lose weight and get stronger for the last 12 weeks.
I lost around 10 lbs in that time.
I was thinking about buying two products from this site:
I currently take multivitams and a metabolizer. Thought, not everyday.
Will Spike or Flameout counter the multi-vitams/metabolizer? I’m mainly trying to lose more fat. Is Spike/Flameout good for this?
Flameout certainly won’t mess up anything and some type of fish oil supplement should be taken over just about anything else. What metabolizer are you taking. By this I assume you mean weight loss aid, ala HOT-ROX. Spike may interfere with this as your not supposed to take it with HOT-ROX.
Diet is going to determine your weight loss before anything else. I’m not really sure what 20-30lbs overweight means. 20-30lbs away from your goal or away from a sixpack. By most of todays standards I’m 40lbs overweight at 6’ even though I have around 12% bodyfat.