[quote]Built Big wrote:
Strongman training can be set up a number of different ways. Some people just add some finishers at the end of their workouts. Others like to devote an entire day strictly for event training. It really depends on your goals. Are hoping to compete or just doing it for fun?[/quote]
I’m not looking to compete. I’m a young athlete playing mainly rugby, soccer and golf.
I’m using the template that Charles Staley provided in his latest article. It emphasized trying to have more fun when training and included a strongman type training session each week.
I’ve just got back from my first go it. My dad says that I’ve never done a hard days work in my life but I think that’s changed now! I really enjoyed the challenge too and got quite a lot of attention doing the Turkish get ups.