Background: Started training 2.75 years ago. Gained 40-50 lbs and I’m now at 6ft 1, 215 lbs at around 13% bf.
RAW Lifts (All recent):
DL: 485 lbs
Squat (Deep): 400 lbs
Bench: 290 lbs.
For the first time today I tried Strongman training. I loved it. I did some Log press (220lbs), Duck walk over 15 m (485 lbs) Chain pull (650 lbs) Tire Flips (620 lbs) and Farmers Hold 80 seconds with a Fat Grip (210 lbs x 2).
My goal is to compete in the under 230 lbs by June. Considering that I can only realistically get strongman specific training (Logs, Yokes, Tires etc) once a week what gym work should I be doing and can anyone suggest routines?
Thanks a lot.