I've been lifting on and off for a few years now but have just recently decided to start really focusing on pure strength work. I find it much more fun an exciting than the typical "bodybulding" type of lifting.
I have a few questions as to how to structure my workouts. Bear in mind that at the moment I am not really concerned with competing and thus would like a fairly well rounded approach but with strength being the main goal and focus.
I am 6'0'' and weigh around 190 lbs. My current maxes are around the following:
Oly Sqaut (ass to calves): 300
I really love to train almost every day -- is this something I can realistically do while focusing on building strength?
For the past few weeks I have been going by the following general template:
Chest / Tris: Focus on Bench, weighted dips
Back / Bis: Focus on weighted pullups / heavy rows
Shoulders: Focus on heavy military press
Legs: Focus on back squats / box squats / deads
Any helpful insight would be very much appreciated. Thanks in advance for your time