i got some questions.
I searched the net and can’t find these exercises anywhere. help!
When doing incline lateral raise do i use a bench or bend over at the waist?
I’m not sure because there is so many names for the same exercise.
I’m not sure about
incline lateral raise
incline rear delt raise
they seem the same to me
Also is military press done best with dumbbells or a bar, standing or sitting?
And last question. I am not sure about alternate dumbbell shoulder press. Is this exercise done by sitting down on the bench and using one arm at a time to raise the wight above your head from shoulder position? sort of like military press but with alternating dumbbell?
I gotta go do this exercise as soon as you guys help me… thx
a1. military press
a2. incline lateral raise
b1 alternate dumbbell shoulder press
b2. cable front raise
c1. seated cable row to neck
c2. incline rear delt raise