I just started training in a powerlifting gym about a month ago - I’ve always wanted to be a powerlifter but my local gym was a bit of a gym rat fitness suite thing - full of treadmills and weight machines etc, itrained there for a couple of years with negligible gains.
Having trained for just under a month this is all totally new to me but my numbers are already bench 125kg, dead 200kg, squat 150kg - so a bit of natural strength there.
Would anyone be able to point me in the right direction in terms of the numbers i need to shoot for in order to compete - a long way off i know but be nice to have a target.
Im 31, 6 foot 1, 290 lbs 25% body fat.
Thanks all - i’m aware that i need to sort my diet out!!