Alright, so I've been workout out off and on since I was a junior in highschool, and now I just started powerlifting. Its pretty good, and so far, I bench about 260, squat 340, dl 375. I'm 19, and looking for advice. I've been working a routine that is falls within the 3-5 rep range, three days a week, three lifts a day, and that's about it.
I hope the attached picture works, but its the routine I'm following. I've been watching my diet, and I'm about 190, don't know bf %, but if anyone has suggestions on routine, I'd love them.