I’m switching over from Powerlifting to Olympic Lifting, looking to do a competition in the new year. I’ve incorporated the lifts into my training on and off for the last few months, mostly just the power versions and jerks.
While nothing spectacular, I’ve managed a 90kg power snatch and a 130kg power clean at about 80kg bw.
I still plan on competing in some powerlifting competitions from time to time, raw, so I don’t want to drop the bench press or deadlift completely. Flexibility isn’t a problem as I used to be a wrestler and have maintained a good deal of flexibility.
I have spent some time reading on different training modalities but I’m still having troubles putting together something to start off of. Even though the squat isn’t my weak link, I’d still like to push it to an extent. Any help would be greatly appreciated!
79kg (plan to compete at 77)
Snatch (power) 90kg
Clean (power) 130kg
Jerk (most I’ve attempted) 120kg
Squat (high bar beltless) 200kg
Front Squat 150kgx3
Deadlift (conventional and beltless) 280kg