Hey guys, im new to the MMA world. I did boxing for about 4 months, then moved and never got a chance to get back into it. I just started BJJ last monday and will now be incorporating boxing and muy thai with the BJJ. Im having a hard time setting up something for conditioning/strength training so that I dont completely over do it and wear myself out quickly. This is what I was thinking:
Monday: BJJ/Total Body training
Tuesday: Bag Training, Cardio
Wed: BJJ/Muy Thai, Total Body training
Thursday: Bag Training, Cardio
Friday: Boxing/Rolling, Total Body Training
My goal is to keep most of my size/strength and get myself into great shape to use to my advantage.
The thing that sucks is I go to school full time and work part time, so time is a bitch for me. My question is I wanted to incorporate something a buddy showed me in BJJ class called the Randy Couture workout, where you do Bent Rowsx8, Upright Rowsx8, Military Pressx8, Good Morningx8, Lungesx8, Squatsx8, Deadliftsx8 without stopping, 3-5 sets. I wonder if i should do these on lifting days or cardio days? And on lifting days, should i alternate reps/volumes? Like Monday, low reps, Wed Mid-range, friday high reps?
If you guys could show me some pointers, I would appreciate it! I have looked around here and seen different routines people had, but wanted to incorporate my own and see what people thought.