Sorry if i offended people on here my time frame in months may have been longer from the loss on my arms I can post actually pictures with measuring tape to verify I am doing it correctly? I think currently I am closer to 16'' and not fat. When I gain weight I do not gain fat in my arms, just my belly. I am currently 25 years old and have gain a little belly that I am just grossed out by and want to fix that and I would like to get bigger and be in better shape.
Reason I am weary of sups and proteins is simply cause I have heard hurry stories from friends saying they took this or that and lax on working out and got fat afterwards. If this is not that fact or true I am open to suggestions. Also I make sure to include lots of protein in my daily eating habits, lots of chicken and greens and eggs, but I have gained weight due to more drinking in the last year and eating at the same time.
Mostly my goals here are to learn learn learn and fix my chest even when I was in great shape I never really had nice pecks they have always lacked in size compared to rest of my body.
Also I didn't post the pictures to show that I think I am big??? I have learned there is always someone bigger than you, but as long as you push hards as you can no worries right? I posted the pic to give a idea of my arm size. Lesson learned next time I will only post measurements with tape.
so if there is anyone that would like to help me here I would be very grateful I admire lots of people on this site and how they have shaped there bodies with dedication a thing I lack a times, but now its get real time. I just had a son and need to look good and be in shape to set a great example. Its no so easy to go back to my roots and run 100 miles a week like I once was doing. Thank you again and sorry for the first greeting.