I am new to the world of lifting to get bigger. I am currently 25 years old 5 10''5 and 210 pounds.
I never really had to work out in my past with weights to get big just did some cross training. I used to be a track and field cross country guy. And mixed in lifting with some workouts and was at a solid 195-200 with out use of proteins or sups.
But now I do not have time to run like I once did and gained a few pounds over the last few years. At this point I believe I need help and advice from people here.
My goal is to get rid of my fat and get my chest built I have always had chest issues.
Also I read over the guides, but was looking for a fast tracked kind of guide.
A routine that I would like would be one with out the use of proteins and supplements. And if anyone works out with very little weight that would be nice to know what you do exactly.
As of now my body is as
Biceps flexed = 15'' 7 months ago was 18''
Forearm flexed = 13'' 7 months ago was 15''
also are my measurements average for my weight and size for a person who has not really lifted?
Only noticeable area I have fat currently is my stomach (not really noticeable but bothers me)