New To Lifting


Today my dad and I went to Dick’s Sporting Goods and bought a 100lb weight set. I’m 17 and I dunno where to start. Can anyone give me some tips? I would greatly appeciate it


Here’s a couple good links for you to start reading.

At first keep things simple.

Basic Training

Training Mistakes thread;jsessionid=707A5BBF7D5F69F268EE5194E7C3083A.ba13-2?id=510184

Newbie Nutrition;jsessionid=707A5BBF7D5F69F268EE5194E7C3083A.ba13-2?id=515466

Read everything from Berardi and Lowery in the archives.

Good luck !