Hello,
Today my dad and I went to Dick’s Sporting Goods and bought a 100lb weight set. I’m 17 and I dunno where to start. Can anyone give me some tips? I would greatly appeciate it
Welcome
Here’s a couple good links for you to start reading.
At first keep things simple.
Basic Training
http://www.t-nation.com/readTopic.do?id=460561
Training Mistakes thread
http://www.t-nation.com/readTopic.do;jsessionid=707A5BBF7D5F69F268EE5194E7C3083A.ba13-2?id=510184
Newbie Nutrition
http://www.t-nation.com/readTopic.do;jsessionid=707A5BBF7D5F69F268EE5194E7C3083A.ba13-2?id=515466
Read everything from Berardi and Lowery in the archives.
Good luck !
-Dave