I’m new to this forum and lifting in general. I have tried joining a gym before but that just fell apart. I have been extremely interested in building muscle mass for some time now and I think now that I am a bit older, and more mature, I will be able to submit to a program. I am 19 years old, about 5’10’’ and 165 pounds.
I have read the “lifting for newbies” articles and would love to start. I am not looking to become a body builder, but I would like to increase my muscle mass and also look a lot better.
I am currently at home on winter break and only have access to an at home gym for the next month. I was hoping someone could suggest some sort of workout routine for me for this month. I’ll be going back to school where I’ll have access to free weights and everything in about a month, but I would like to start as soon as possible. Also if someone could suggest a diet plan that would be a great help too!
I apologize for being a newb but I am really looking to get into this and build some muscle mass. I understand it will not happen overnight and I will have to dedicate myself to it but if anyone could help I would greatly appreciate it.