Well, new to monitoring my keytone levels. Right now I’m at moderate. (Is higher better?) Last two weeks have been < 90 grams carbs/day. Last 2 days have been zero. Well to be more accurate about 39.5 grams because of The milk and powered in my protein shake (once a day).
I’m 39. Not diabetic and currently in my 4th week on 400 mg test c. 3:3:1 training split. No cardio and roughly 700 cal def.
Meal one 3 whole eggs and 1/3 cup egg white scrambled. Plain w a tad of siracha.
Meal two and three. 7 oz lean sirloin (air fried)
Meal four 8 oz chicken breast (baked) with a ton of Romain, some carrots and tomatoes.
Final meal 10 oz 2% milk 2 scoops ON protein with a serving of powdered organic peanut butter.
Supps : multi vitamin, elderberry w zinc, omegas and a glucosamine blend for joint support.
I have an iron will and can literally eat just the food mentioned forever really. (Ate nothing but brown rice asparagus and ground turkey for every meal minus shakes for years).
Curious on the sustainability of this and long term effects if any. I do feel tired most of the time but I’m burning fat like a mother. Belly is gone in 10 days. I mentally force intensity in the gym and workouts have yet to be affected but we will see here in an hour since basically no carbs over last 48.
Sorry for the long post and thanks in advance for any help.