I’ve been reading T-Nation for a year now and have decided…I love it! So, I just wanted to introduce myself. I’m 46, 112lb, 5’1", homeschool, work out in a small Y gym, no gym buddies, and just want to get as strong and muscley as I possibly can. I worked out for years when much younger and then took a long break. I’ve been back solidly for a year though I started fooling around with weights again two years ago.
I don’t do too much and work out fast, but I put a lot into the few lifts I do.
Squats 1 x 145lb.
DL no max yet, just started them back up.
Walking lunges 40lb dumbbells
10 max. I do btwn 25-30 in total most every workout, all different types
Assorted other exercises depending, but those are my basics.
That’s basically me. I’m really looking forward to talking to other women who lift. There are no others here except crossfitters, which I don’t want to do.