I have been posting my workouts on 100% Raw Powerlifting site, but I am getting away from that type of workout wasn’t able to put ehough into it and was getting hurt, little nagging injuries.
So…I am working on a Waterbury 10x3 for Fat loss modification…will give it a month with strict diet.
First Workout 8/27/08 Tri/Bi/Ab/Cardio
10 sets of 3
Close Grip Bench-135x15/315x3x10
V Pull Down-115x3x10
Reverse EZ Bar PD-72.5x3x10
Inc DB Curls-50x3x10
EZ Bar Cable Curls-70x3x10
bonus work-Not part of routine)
Calf Ext-290x25x3 350x15x3
Ball AB Crunches 5 x 25
3min @ 3.0
1.5m @ 0incline/3.0 speed
0.5s @ 3.5incline/4.0 speed
10m bike @ 8level
42g Protein…no carbs,…no sugar.