Yeah wait, what? Full body training can be awesome for fat loss. I said 5x5 and strength-focused programs aren’t appropriate for fat loss. Those terms aren’t interchangeable.
This is one example of how to program full body workouts for fat loss.
Yeah wait, what? Full body training can be awesome for fat loss. I said 5x5 and strength-focused programs aren’t appropriate for fat loss. Those terms aren’t interchangeable.
This is one example of how to program full body workouts for fat loss.