Hi, I am new to this forum and would like some feedback on my workout program please. I am currently 28 years old, 5'11' and weigh 184.6 lbs. I have been weight training for the past three months and have seen some gains. I have recently changed my three day a week all over workout to hopefully improve my gains as I wish to gain all over body muscle definition.
Please tell me what you think of my program as any advice would be helpful. This workout usually takes about 1 and a half hours. This may seem long but I have bee told it is better to do more then one compound exercise for each muscle group in order to make gains.
Weighted Pullups 4x6
Military Press 3x10
Bent Over Rows 3x10
Weighted Dips 3x10
BB Bench Press 3x9
Chin Ups 3x8
EZ Bar Curl 3x10
Tri Pulldowns 3x15
Standing Calf Raises 3x12
WEDNESDAY: Same as Monday but change:
Weighted Pullups for 3x10 Lat Pulldown
BB Bench Press for 3x10 Incline BB Press
No calf raises
20 min run
FRIDAY: Same as Monday but change:
Bent over rows for 3x10 Lat pulldowns
I would appreciate any advice on this.