Hi, I am new to working out and am trying to get in a lean muscular shape. I have been in the gym on and off for a few years, never satisfied, I even had a personal trainer for a few months.
I currently weigh 165 pounds, and am trying to lose some fat and gain muscle. I have shown interest in the Velocity Diet, but it seems very intense, and something I may not be ready for just yet.
Are there any tips or beginning workouts I should stick to for starting out? Also, what are some good diet tips, like when should i eat protein, what foods are the best for gaining muscle quickly and burning fat quickly, and how many calories\carbs should I eat a day.
Any help/tips would be great, thanks.