im not happy with my body
i realize ill lose strength cutting, but if i eat at a mild calorie deficit will i lose any muscle along with the fat?
i was just about to start rippetoes, but since im cutting should i do something with higher volume, or should i just leave it to cardio to burn the calories and do higher intensity training in the weight room (rippetoes)
and should i have a low and mid carb days in the week
also what are some good weight loss supplements?