T Nation

New to CT - Mass Program Suggestions


hey guys

im new to CTs training ive been training myself for about 2-3 years now and want to try something from CT, mainly for a mass principal i know he does alot of programs such as the superhero workout, penulum training, HP mass etc

i was just wondering if someone could let me know a great workout by him for mass if possible?

i have my diet all great and calories are up so just looking for a new program

thanks all

loving T-Nation


HP mass


Even if you don't do HP Mass i suggest you read it... Like right now.

Go,, right now, go read it.