Hey guys! I've decided to do conditioning work as part of 5/3/1, but rather than just do hill sprints, I want to try a variety of methods so I can see which I'm most suited for. I want to give hill sprints, biking and squats a shot. I can do Wendler's hill program which is 20 hills a workout, but curious as to how to create a biking (not stationary) and squat conditioning program. If you guys could explain the basics, I can pick things up from there.