Hey All,
When performing a cluster set, do I re-rack the weight between the mini-sets? Or do I just hold it? (for example on a front squat or an incline bench press).
Thanks in advance
Hey All,
When performing a cluster set, do I re-rack the weight between the mini-sets? Or do I just hold it? (for example on a front squat or an incline bench press).
Thanks in advance
Rack it unless you want to fatigue yourself by holding the weight for __ seconds between sets