Hey guys this is my first post in the bodybuilding forum. Just a little background: I played football (offensive line) through highschool and college and have recently finished my career. I have learned a lot about strength training in this time and have gained a great appreciation for the iron. However, i have always focused on strength and speed rather than muscular size and definition.
I have a decent strength base and was curious if there were any programs that you feel i could specifically benefit from. In the past 8 years i can count the times i have passed the 8 rep mark on one hand and feel that i could benefit from a high volume body-part split. Please let me know any suggestions you have.
tldr: Just finished football/powerlifting training and am looking for a high volume program