Hello all, I am new here and I have been new in the interest for bodybuilding. I have one problem: I cannot follow tempo parameters, I lift and lower good, not let the weight drop, not shoot the weight up with explosive inertia but I keep good tension.
How can you follow programs without their tempo? I lift in a second, lower in a little bit more than 1 second, and I like ehavy sets not more than 9 reps or lighter weights and do 12+ or 15+ reps, under 20 reps anyways.
What program is here to help me grow big or how can i adapt to programs? I cannot do DoggCrapp for this tempo problem, or can i if I do things differently ?