I am another beginner in this whole area.
Started because of a neck & shoulder injury surfing in hawaii.
Tried the regular route suggested by doctors and phsyio therapists...not to knock anyone's living, but I just wasn't getting any better.
I went to a chiropractor, he suggested I go to the gym do a few exercises...amidst treatment. Changed my life completely and tried to learn more everyday.
Nutrition, Rest, Bodybuilding....who knew there was so much!
Arm and Shoulders way better and no longer in pain...off the painkillers.
Weight 190 173
Height 5' 10"
I Don't have alot of shots but would appreciate the input and advice.