T Nation

New to 531 Forever


It’s to show how FSLS can be applied to 5/3/1, 3/5/1, or 5 Pros.

Just pick one and do it. You don’t need to worry about leaders or anchors or 7th week stuff. Just run 5 Pros FSLS 5x5, Deload after 2 cycles and in 6 moths re-evaluate. Don’t worry about it too much


I don’t have forever so I don’t know what leaders or anchors are (I’m not asking anyone to explain either). But i can assure you many thousands of people got bigger and stronger following the original 5/3/1 from the first 2 books, without leaders and anchors.