Hi T Nation!
i just discovered the 5/3/1 method and i am gonna do this for quite some time.
How ever a got this question:
(lets say you are gonna do shoulder press at 1. week)
Are you then suposed to do:
1) 3 sets, 5 reps with 65%
2) 3 sets, 5 reps with 75 %
3) 3 sets, 5 reps 85%
thereby doing a total of 9 sets?
that would at least make sense.
And then for the following week 3 reps for a total 9 sets..