Next semester at my school I’m joining the rugby team. In order to make forward, I need to be around 190-210. As of right now, I am 180 with approx 8-9% body fat. I was thinking for the summer of doing the following programs:
Then, after this, which is 14 weeks, I believe, I want to cut a little bit of the fat off to get back to around 10% body fat. I was wondering what type of diet I should go on and what workout I should do during this cutting phase.
Thanks for the help,