T Nation

New Squat PR 2x3x205kg

Just wanted to share my new pr. Was heavy as **** this day, but i am happy. Never repped over 195kg before. Did 230x3 deadlift after the squat.

Nice effort . All I could think of was how your spotters both have a huge mental image difference of what spotting involves.

Was the spotter on the left competing at worlds last year? He’s wearing the IPF Classic Cup tshirt.

this is awesome, love the intensity, and the anguish in the missed reps. you can tell you really care!

Good job mate

Great work, I feel that 200kg will be a big milestone for me when I hit it, currently on 185kg (hoping to hit a PR at meet next week).