T Nation

New Split Routine

After a couple months of a push/pull split, I have decided to try 4x week split. I am ok with Monday and Tuesday but, I am not sure about Friday and Sarurday. Would it be better to train back or shouders on Friday?

Mon: Back
Tues: Shoulders/Triceps
Wed: Rest
Thur: Chest/Biceps
Fri: Legs
Sat: Light Cardio
Sun.Rest

[quote]xXSeraphimXx wrote:

After a couple months of a push/pull split, I have decided to try 4x week split. I am ok with Monday and Tuesday but, I am not sure about Friday and Sarurday. Would it be better to train back or shouders on Friday?

Mon: Back
Tues: Shoulders/Triceps
Wed: Rest
Thur: Chest/Biceps
Fri: Legs
Sat: Light Cardio
Sun.Rest[/quote]

You have legs down as friday? You ask if you should do back or shoulders friday. IMO the way you have it set up is fine if it works for you. I would try it and see how it feels.

[quote]Beerguy wrote:
xXSeraphimXx wrote:

After a couple months of a push/pull split, I have decided to try 4x week split. I am ok with Monday and Tuesday but, I am not sure about Friday and Sarurday. Would it be better to train back or shouders on Friday?

Mon: Back
Tues: Shoulders/Triceps
Wed: Rest
Thur: Chest/Biceps
Fri: Legs
Sat: Light Cardio
Sun.Rest

You have legs down as friday? You ask if you should do back or shoulders friday. IMO the way you have it set up is fine if it works for you. I would try it and see how it feels.

[/quote]

Crap, I meant to label it:

Fri:Back
Sat:Shoulders/Triceps
Sun:Rest
Mon:Chest/Biceps
Tues:Legs
Wed:Cardio
Thur:Rest