I started a new routine I desiigned 2 weeks ago. My original split was like this:
The new split looks like this
T Chest, Tris, Delts
W Back, Legs, Biceps
S Chest, Tris, Delts
S Back, Legs, Biceps
As I workout at home, I do two a dayers.
My only question/concern was, when it comes to tuesdays chest workout, i’m still sore from saturdays chest workout, and my chest is pretty tight. I feel that I cant go as heavy as I would like. I have a few options. Go through the motions for the first two weeks and try to raise my tolerance, or switch to a two days on two days off repeat program. Which would you suggest?
I also train very heavy my worksets usually never go above 6 reps except for accessory exercises (Flys, pulldowns, concentration curls etc.) I train with with on average 8-14 sets per muscle group, and have had good results with heavy weight, medium volume, frequent workouts. Suggestions would be much appreciated.