I turned 17 this summer, and I’ve been lifting for approximately 2 years. However, it wasn’t until a year ago that I got my diet and program intact. During this time, I’ve went from being the smallest and weakest one in my class (almost) to being among the top in overall strength. Especially pound for pound.
Now I am 5’7, 165 pounds with 11-12% BF. My bench max is 220, my squat max is 330, and my deadlift max is around 425. I know, I need to get my squat up.
Anyway, to my split…
How does this look? I am training mostly for strength, but I am also looking to gain more mass. I don’t do very many sets or reps, but I use heavy weight. For example, for chest… I do 3 lifts. Flat BB bench - 2 sets
Incline DB bench - 2 Sets
Weighted Dips - 3 sets
That’s pretty much all I have to say, I choose intensity over quantity. Any critiques or comments over my routine will be appreciated. Thanks.