First off, this past month my training has not been great. My lifts have stagnated a bit and I feel it’s time to change things up.
Currently I was hitting each muscle twice per week. Now I want to have a split where each muscle is hit onnce per week.
-Now since this is the first time I’m doing this type of split should I increase the amount of sets per bodypart. For Instance I would do about 10-12 sets of chest exercises twice per week. Now that I am doing this once per week would it be adviseable to increase that number to 16-20sets.
-How much ‘fresher’ do you guys feel when you hit individual muscles on seperate days opposed to training chest and tris, or chest and back etc.
-Individually from those who have used both splits, have gains been better on one opposed to the other? Has added recovery benifted your progress?